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We're partnering with Age-friendly Peterborough in this series for older adults, focusing on learning ways to stay safe, connected, and active in our community. Each month's session will feature a presentation, discussion, and time for socializing...

We're partnering with Age-friendly Peterborough in this series for older adults, focusing on learning ways to stay safe, connected, and active in our community. Each month's session will feature a presentation, discussion, and time for socializing over a small luncheon.

Active aging - Unleashing the Power of Exercise for Seniors 
 
This engaging presentation delves into the nuances of exercise for seniors, dispelling common misconceptions and emphasizing the transformative impact of purposeful movement. From exploring the distinction between daily activity and intentional exercise to unveiling the remarkable connection between physical activity and mental well-being, this presentation goes beyond the basics. Guiding seniors through exercise recommendations tailored to their needs, the presentation provides clarity on what to do, how much, and how often. "Active Aging" is more than a presentation; it's a roadmap to unleashing the untapped power within every senior, fostering vitality and well-being for the golden years ahead.